How to Break Bad Habits

We all have habits we’d like to change —whether it’s too much screen time, stress-eating, or hitting snooze one too many times. The good news? Bad habits aren’t a life sentence. With the right approach, we can break free from them and build healthier routines.

Here’s a simple, practical way to make lasting changes.

1. Spot the Habit and What Triggers It

The first step is awareness. Pay attention to when, where, and why your habit kicks in. Do you snack when you’re bored? Scroll endlessly when you’re stressed? Noticing the patterns helps you take control instead of running on autopilot.

2. Figure Out What You’re Really Looking For

Every habit, even the bad ones, gives you something —comfort, distraction, a break. Instead of just trying to quit, ask yourself: What am I really getting out of this? Understanding that can help you replace it with something better.

3. Swap It for Something That Works for You

The best way to break a habit is to trade it for a healthier one that meets the same need. If you’re scrolling your phone at night to unwind, try reading or journaling instead. If you reach for snacks when stressed, take a short walk or do some deep breathing.

4. Make It Easy to Stick With

Set yourself up for success. If you want to stop snacking late at night, don’t keep junk food within reach. If you want to cut back on social media, turn off notifications. The less effort it takes to make the change, the more likely it is to stick.

5. Give Yourself Grace and Keep Going

Breaking a habit isn’t about being perfect, it’s about making progress. You might slip up, and that’s okay. Instead of beating yourself up, learn from it and keep moving forward. The more you practice, the easier it gets.

Don't forget, change doesn’t happen overnight, but small, consistent steps will get you there. Be kind and patient with yourself, celebrate your wins, and keep going —you’ve got this!