Hey there.
I know it’s not always easy being a man. You’re expected to handle everything —work, relationships, family, finances— without breaking a sweat. People assume you’re strong enough to just deal with it, to never struggle, and to never let it show. Maybe you’re under pressure at work, trying to be an attentive partner or a great dad. Maybe you’re dating and trying to navigate the fine line between showing enough interest but not seeming desperate. Maybe you’re hustling to make ends meet or to provide more for your family.
Keeping up with your mates, hitting the gym, holding it all together, and making it all look effortless. And no matter how stressed, anxious, or worn down you feel, talking about it doesn’t always seem to be an option. After all, men are supposed to "man up," right? But here’s the thing: those feelings don’t just disappear.
You push them down because you want to look strong and because this is what you’ve been taught to do. Maybe your own mates tease you when you open up, and you laugh it off, but deep down, it stings. Maybe you feel isolated or alone.
Maybe you don’t even know exactly what’s wrong, you just know that something feels off.
The truth is, being human means we feel things. And it helps to talk about what’s weighing on you, but I know it can be hard to share. I’m here to have your back. I’ve created Walk & Talk —a space where you don’t have to sit in a chair and “get deep” if you don’t want to. There is no pressure to “perform” or “say the right thing”, just fresh air, a bit of moving, and having a space where you can be yourself, and can talk if you want to or just walk in silence. What I can promise you is that if you do talk, I will listen and I won’t judge you.
If you’re feeling stuck, overwhelmed, or just a little “off,” book a session, and see what happens.